🌶️ Weekly Meal Plan

High-Protein | Seasonal | Boldly Herbed | July7th – July 13th Edition

Welcome to your new favorite week of dinner - loaded with peak-season produce and smart prep tips that keep your week breezy. Each recipe is high in protein, low in carbs, and full of fresh herbs, spices, and citrusy flair.

This week launches our Salad Sunday series—think juicy grilled proteins, herby dressings, and vibrant fruit-forward greens that feel like an exhale at the end of your week. Recipes, tips, and a complete grocery list included! ❤️

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📌 Recipe Lineup

• Coconut-Lime Chicken Thighs with Zucchini & Herb Rice (Monday 🥥)

• Grilled Elote-Style Shrimp Tacos with Cilantro Slaw (Tuesday 🌮)

• Spiced Turkey & Chickpea Bowls with Charred Peppers (Wednesday 🌶️)

• Lemon-Dill Salmon Cakes with Summer Succotash (Thursday 🍋)

• Za’atar Meatball Pitas w/ Garlicky Yogurt & Tomato-Cucumber Salad (Friday 🍅)

• Summer Squash & Herbed Ricotta Pasta with Seared Chicken (Saturday 🍝)

• Smoky Grilled Chicken & Peach Salad with Mint-Basil Vinaigrette (Salad Sunday 🍑)

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  🍽️ Daily Dinners

  Day 1: Coconut-Lime Chicken Thighs with Zucchini & Herb Rice 🥥

  Protein: 2 lbs boneless, skinless chicken thighs

  Marinade:

  • 1/2 cup coconut milk

  • 2 tbsp lime juice

  • 1 tbsp lime zest

  • 4 cloves garlic, minced

  • 1 tbsp grated fresh ginger

  • 2 tbsp chopped fresh cilantro

  • 1 tsp sea salt, 1/2 tsp black pepper

  • 1 tbsp avocado oil

  Serve with:

  • 2 medium zucchinis, sliced

  • 2 cups cooked jasmine rice

  • 1/4 cup chopped fresh mint + 1/4 cup scallions

  Instructions:

  1. Mix marinade and coat chicken. Marinate 1–24 hrs.

  2. Grill or pan-sear chicken 5–6 min per side until golden and cooked.

  3. Sauté zucchini in olive oil with salt and pepper until tender.

  4. Toss rice with mint and scallions. Serve chicken and zucchini over rice.

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  Day 2: Grilled Elote-Style Shrimp Tacos with Cilantro Slaw 🌮